In the battle of taste, romaine was the winner. I chose the romaine due to its crispier texture and moist content. We chopped both into equal size leaves to help avoid detection. To conduct more original research I setup a blind taste test at home. 58% said they preferred the taste of romaine.34% said they preferred the taste of spinach.So I reached out to some of my clients, readers and members of food groups and asked, which one tastes better? I wanted to get the opinion of real people like you by conducting some original research. Romaine is crispier than raw spinach which is softer raw or cooked. Raw spinach is drier and tastes grassier than romaine lettuce. Romaine has a refreshing, juicy taste and is a little bitter like spinach. Therefore, let’s take a close look at how the taste and texture of each one compares. In this situation, no matter how many nutrients the food has, that food may remain on the store shelf instead of in the shopping cart. Some foods taste undesirably to some people. In addition, it provides 10% more carbohydrates and 35% more calories which may help when trying to bulk up. It provides 133% more protein per 100 grams. It provides 2.86 grams of protein and romaine 1.23 grams per 100 grams. Spinach is better than romaine for bodybuilding due to its higher percentage of protein and carbohydrates. Therefore, let’s take a closer look at which is better for bodybuilding. It’s why marathon runners consume many carbs the day and night before the big race.Īny extra protein helps to build and repair muscle after putting them through a good workout. Healthy carbohydrates help to increase performance and fuel energy when exercising or lifting weights. If gaining lean muscle mass is your goal then the amount of protein and carbohydrates may matter to you. Therefore, both foods are good options for a gluten free diet. Spinach and romaine lettuce are gluten free. Some people prefer following a gluten free diet, therefore it’s important also. Spinach smoothie Gluten Freeįor people who have celiac disease, whether one food contains gluten will automatically make the decision which to choose. The difference isn’t large but when limiting the total amount, every gram can make a difference at the end of the day. Spinach has 3.63 grams of carbohydrates, and romaine has 3.29 per 100 grams, 10% fewer making it better for low-carb diets. Therefore, let’s examine which one has more carbohydrates. If you’re currently consuming low-carb foods or considering one of these diets, the number of carbohydrates may make a huge difference. When counting calories every little bit may help as the total is calculated for the day. While this number may not seem like much, it equals 35% less calories making it better for weight loss. Spinach has 23 calories, and romaine lettuce has 17 calories per 100 grams. Let’s examine how many calories per serving each one contains. If weight loss is the goal, the number of calories per serving is important. Let’s take a look at the more popular goals and which food is better for them. The following video compares the benefits of spinach and romaine lettuce.īased on the nutrients just discussed, one of the two foods may be more beneficial for your particular goal. Find out how these nutrients benefit health further down in this article. In almost every category, spinach is nutritionally superior to lettuce. I typically use spinach at home for salads, smoothies and entrees due to its nutrients. Romaine provides more B5 and fewer calories, carbohydrates and total fat. Spinach is healthier than romaine lettuce because it provides more protein, fiber, vitamin A, vitamin C, vitamin K, B6, folate, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper, calcium and zinc. After examining the table above let’s determine which is healthier. The following table compares the nutrients contained in each one per 100 grams.īoth contain many of the same nutrients. Spinach vs Romaine Lettuce: Nutritional Profile Comparison I’ve purchased, researched and consumed both leafy greens prior to, during and sometimes after writing this article. In addition, I’ll examine their tastes, textures, prices, glycemic indexes, health benefits and whether one can substitute for the other. This article will start with a side-by-side nutrient comparison of the two leafy greens. Spinach is easier to find in stores and costs less per ounce making it slightly more affordable. Spinach provides 600% more vitamin C, 200% more calcium and 477% more iron than romaine. Spinach is better than romaine due to its higher percentage of vitamins, minerals, protein and fiber. Let’s answer which is better, spinach or romaine? Many of my clients ask me if one is superior to the other. Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce.
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